What reason is old belch bloating

summary

We will encounter many small problems in our life. Although these small problems may not have a bad impact on our health, they may make us feel very depressed or even a little at a loss in a short time. For example, some people will feel some flatulence in their stomach after eating, even want to burp, or want to vomit, Let's take a look at the following.

What reason is old belch bloating

First: there are many reasons for burping, and flatulence may be a symptom of stomach and intestinal problems. If we chew, eat and talk, or eat too fast, drink soup while eating, or directly soak the soup into it to eat together, all of these may cause flatulence and burping.

Second: to avoid these hiccups, first of all, we should correct our eating habits. We should try not to eat too much. A meal should be cooked for at least 20 minutes. When we eat, we should not take soup directly or drink soup while eating. It is suggested that we should drink soup before eating.

Third: in the case of our first bloating or burping, it is recommended not to eat high calorie food, and not to eat too many hard things. Sweets are easy to cause abdominal distension and make burping more serious. Therefore, in the diet, we still need to pay attention to the details. Light diet will relieve a lot of stomach discomfort.

matters needing attention

In the case of our first stomach distension or burping, it is recommended not to eat high calorie food, and not to eat too many hard things. Sweets are easy to cause abdominal distension, making burping more serious. We should pay more attention.