What to eat after miscarriage restores quickly

summary

Nowadays, most women are busy with their work, which makes many women ignore their physical condition. Women must pay attention to their body after pregnancy, because women are the most vulnerable and need the most care during pregnancy. Abortion is very harmful to women, and the diet after abortion is very important. What should they eat after abortion to recover quickly? This is worth it Female friends to pay attention to, in order to quickly recover after abortion, we must pay attention to, the following is the related introduction.

What to eat after miscarriage restores quickly

First: women are weak after abortion, and they are prone to perspire. Therefore, we should pay attention to water supplement and try to avoid water evaporation. Because there are more hygienics in sweat, we should supplement more vitamins and eat more fresh vegetables and fruits for the recovery of the body.

Second: what to eat after abortion to recover quickly? This is a problem that women need to pay attention to. Indeed, the diet after abortion is very critical, and it is also worth everyone's attention. In order to recover after abortion, we should supplement more protein, eat more chicken meat, lean pig meat, eggs, milk and beans, bean products, etc.

Third: after abortion, women must pay special attention to their diet. On the basis of normal diet, they should appropriately limit fat. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

matters needing attention

Women's health is a problem worthy of attention, many people will have abortion. Now, women must pay attention to nutrition supplement after abortion, eat more protein and vitamin food, the above is about what to eat after abortion recovery fast detailed introduction, hope to bring the majority of female friends help.