How long is anxiety disorder treated? Self reflection?

summary

Nowadays, people's life and work are very stressful, so it's easy to get some mental illness or anxiety disorder. It seems that there is no problem in our life, but it will affect our life for a long time. Therefore, we should learn how to relieve it. Today, I'll tell you some self therapy, hoping to help you.

How long is anxiety disorder treated? Self reflection?

First: self reflection, the subconscious pain and their friends to talk about, this can effectively improve the anxiety.

Second: self relaxation is to imagine some bad things when you are in a good mood, and then let these plots repeat, so that you will not feel anxious.

Third: self stimulation, if you can use other things to attract the past when you are anxious, such as looking for some books to read, forget the pain, this can effectively prevent delusions and other diseases.

matters needing attention

It is very important to pay attention to one's psychological state at ordinary times. It is suggested to adjust one's mentality, face life actively and learn to relieve pressure by oneself.