How is bowel blare fart much to return a responsibility

summary

I think you will definitely encounter this situation. How embarrassing it is to suddenly purr and fart in public places. Generally, when the large intestine is swollen and stimulated, the gas will be squeezed out and fart will occur. What should I do with so much fart? Now let me introduce it to you.

How is bowel blare fart much to return a responsibility

First: when eating, you should chew the food carefully and swallow it slowly. You can't wolf down the food to avoid bringing the air into the gastrointestinal tract. Also can't eat too full, try to eat less greasy food. Do not eat beans fried to eat, should be boiled, ground into powder after tofu can be easily digested.

Second: to strengthen physical exercise (walking, Taijiquan, playing ball, etc.) can enhance the physique, actively treat chronic gastrointestinal diseases, prevent gastrointestinal dysfunction, improve digestion.

Third: try to eat more easily digestible food (such as fresh fruits and vegetables, hawthorn, apple, radish, etc.), try to eat less sweets, sweet potatoes, potatoes, leeks, scallions, etc., this will be the food can not be fully digested and absorbed, so that bacteria grow and reproduce in the large intestine, produce a lot of gas, frequent farting.

matters needing attention

In ordinary life to develop better living habits and eating habits. Do not eat too much gas prone food, positive increase body resistance. Only in this way can we control the occurrence of bowel farting.