The person is old, how can very good prevent insomnia

summary

After the person is old, very easy insomnia, as if this is normal physiology imagines, need trouble? Old people's health is very poor, if there is no good sleep, the body will become worse, it is easy to get sick, so how should the elderly prevent insomnia, have a good insomnia, next, I will make a simple introduction for you.

The person is old, how can very good prevent insomnia

First: the elderly, do not eat too much before going to bed, after eating can go for a walk, people say that after a hundred steps to live to ninety-nine. Proper walking, can improve the quality of sleep, but do not strenuous exercise, bad for the body.

Second: you can bubble your feet before going to bed. You can see all kinds of diseases through your feet. To protect your feet, you can have a better circulation of Qi and blood, so that you can have a good sleep. The elderly can also drink a glass of milk before going to bed, which has a calming effect and is more conducive to a good sleep quality.

Third: insomnia is related to mood. Children should often accompany their parents, chat with them, and take them to participate in some community activities for the elderly, so that they can have a healthy attitude and sleep better at night.

matters needing attention

Children take good care of the daily life of the elderly, to accompany their parents, so that they have a healthy attitude.