How to relieve wrist pain?

summary

Many people have the experience of wrist pain, especially after many pregnant mothers give birth to their babies, they always feel inexplicable wrist pain. In fact, this kind of pain is caused by often doing the same action and not often moving the wrist. How to relieve wrist pain? Let me share with you.

How to relieve wrist pain?

First, have a proper rest. Most of the time, people always repeat the same action with their wrists, and if they don't rest for a long time, it will lead to wrist pain. Therefore, we must properly rest the wrist, when not working, let the wrist static, so as to make the wrist get full rest.

Second: hot compress. If the wrist pain, you can use hot water bag hot compress wrist, so you can detumescence pain. It should be noted that the water does not need to be too hot when applying hot compress, otherwise it is easy to peel the wrist.

Third: wear a wristband. Some people need to work with their wrists or hold their children, so you can choose to wear wristbands, which can reduce the strength of the wrist and help relieve the pain of the wrist.

matters needing attention

In a word, when you don't use your wrist, don't turn it, let it rest, so that it won't hurt.