How to treat diabetes correctly and comprehensively?

summary

Many people don't understand the disease. If gestational diabetes is not controlled in time, we should also understand it. It not only affects the health of mothers, but also poses serious harm to the growth and development of the next generation. Diabetes is not only easy to cause infection, abortion, premature birth, stillbirth and polyhydramnios in pregnant women, but also cause fetal macrosomia due to maternal high blood glucose level and excessive weight gain, which leads to difficult delivery and increases the incidence of dystocia, surgical delivery, neonatal birth injury and postpartum hemorrhage. Therefore, patients with gestational diabetes must control their own diet well. Let's share how to treat diabetes correctly and comprehensively?.

How to treat diabetes correctly and comprehensively?

First, we should eat grain in strict accordance with the regulations. We should not eat more or less, let alone not eat it. We should also eat it evenly (that is, every meal should have grain, vegetables and protein).

Second: due to the differences in the digestion, absorption and utilization of food, some data are just frames and references. In practical application, staple food should be fixed and non-staple food should be used to regulate body weight. When overweight, the amount of non-staple food should be reduced. When the body weight is light, the amount of non-staple food should be increased. When the ideal body weight is reached, the amount of non-staple food should not be decreased.

Third: potato, sweet potato, yam, lotus root, water chestnut, taro, broad bean, etc. in vegetables are mainly composed of starch, which should be counted as staple food rather than vegetables.

matters needing attention

1. Eat less staple food. Many patients believe that the less the staple food, the better. They even control the staple food to only half two to one or two per meal for several years in a row. This will cause excessive decomposition of body fat and protein, emaciation, malnutrition, and even hunger ketosis. 2. It is easy to be complicated with hyperlipidemia and cardiovascular disease, which makes diet control fail. You can eat it if it's not sweet.