How does abdomen always appear bloating to return a responsibility

summary

They do not cherish their own body, then who can expect to care about themselves. So we should know more about whether our body is healthy or not. Abdominal distension is a common thing in daily life. We may all have abdominal distension. It should arouse our attention and not be taken seriously. Pay attention to your living habits and eating habits. There are many reasons for abdominal distension, usually we often eat too much gas, or dry stool. Eating too fast and not drinking boiled water will lead to abdominal distension. If the situation is serious, it can also lead to abdominal pain. I hope the following methods can help you.

How does abdomen always appear bloating to return a responsibility

First, we should eat less bean products. Don't eat some potatoes, soybeans, soybeans. Do not eat some sweet potatoes, eat less puffed food. Because these foods cause a lot of gas. Don't eat too spicy food. We should pay attention to rest and relax every day. Don't worry too much. Don't get angry, don't lose sleep, dream. Exercise.

Second: you should eat more high fiber food. After each meal, you should drink a cup of yogurt to help digestion. We should drink more milk and boiled water. Eat more celery, leeks, Chinese cabbage and fresh vegetables. Don't eat greasy food. Eat more apples and bananas, help ventilation defecation. Pay attention to your personal diet.

Third: you can eat more hawthorn tablets, you can eat more Jianwei Xiaoshi tablets. You can drink some honeysuckle tea and chrysanthemum tea. Help to detoxify and exhaust. Don't smoke or drink. You should go out every day to breathe and relax. Go out for a walk and a run. You should take a hot bath before going to bed every night. No coffee, no coke.

matters needing attention

Abdominal distension, we should do more abdominal massage. We should keep a happy mood and not worry. Drink plenty of boiled water and green tea. Eat more Sydney. Finally, I wish you a happy life.