What can eat eliminate fatty liver

summary

Fatty liver refers to the pathological changes of excessive accumulation of fat in liver cells caused by various reasons. Fatty liver disease is a serious threat to the health of Chinese people. It has become the second largest liver disease after viral hepatitis and has been recognized as a common cause of occult cirrhosis. Fatty liver is a common clinical phenomenon, rather than an independent disease. Its clinical manifestations are mild, asymptomatic and severe. Generally speaking, fatty liver is a reversible disease, early diagnosis and timely treatment can often return to normal. So, what can eat eliminate fatty liver?

What can eat eliminate fatty liver

Onion contains allylic disulfide and thioamino acids, not only has bactericidal function, but also can reduce human blood lipid, prevent arteriosclerosis; can activate the active component of fibrin, can effectively prevent the formation of intravascular thrombosis; prostaglandin A also has good antihypertensive effect on human body.

Oat is rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride. Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. Kelp is rich in taurine, which can reduce the cholesterol in blood and bile sweat; food fiber alginic acid can inhibit the absorption of cholesterol and promote its excretion.

Garlic sulfide mixture, can reduce blood cholesterol, prevent thrombosis, help to increase high density lipoprotein content. Apple is rich in potassium, which can excrete excess sodium salt in the body and maintain normal blood pressure. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol in human body.

matters needing attention

1. We should formulate and adhere to a reasonable diet system, lean meat, fish, egg white and fresh vegetables and other diet rich in lipophilic substances, help to promote the elimination of intrahepatic fat. 2. Moderate exercise and more exercise. 3. If the blood lipid is high, we should control the intake of fat, especially saturated fatty acids: such as fat, lard, cream, etc. In the total calories, try to eat less animal oil. Appropriate amount of tea also has the effect of reducing blood fat for people with high blood fat.