How to treat too much fart

summary

Farting is a very normal thing, but if some people fart too much, it may be an abnormal performance, it may be due to some toxins in the body, or this symptom caused by some diseases, then sometimes our diseases can be recognized by farting, so how to treat too much farting? Let's introduce it.

How to treat too much fart

Method 1: in the diet, it is recommended that you eat a small amount of food, do not overeat, when eating, it is appropriate to chew slowly, so as not to eat too much air together, and easy to produce gas food should also avoid eating. Drinking a cup of yogurt every day helps to change the bacteria in the gastrointestinal tract. Although fart stinks, farting is a normal physiological need, which is beneficial to people's health.

Method 2: considering that it is caused by gastrointestinal dysfunction, it is suggested to eat more food to promote digestion, easy to digest food, and strengthen physical exercise appropriately. Can take lactic acid bacteria conditioning.

Method 3: think more about indigestion, don't eat indigestible food and beans, eat less starchy foods such as potato, taro, vermicelli, noodles, sweet potato and other jelly, don't eat soda biscuits, eat less and more meals, eat regularly, don't eat too hard and indigestible food. In addition, it is suggested to take oral multienzyme tablets

matters needing attention

Eat less gas producing foods, such as sweet potato, onion, Korean cabbage, beans and other bean products, so you may fart. In addition, you may have irritable bowel syndrome, which also has abdominal pain, abdominal distension and farting.