What thing to eat is good to intestines and stomach

summary

Intestinal health, in order to less sick, then eat what food is good for intestinal? Many foods have the effect of protecting intestinal health, such as yogurt, apples, garlic and so on. Specific what food to eat is good to intestines?

What thing to eat is good to intestines and stomach

Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being damaged in the process of processing and cooking, and increase the utilization rate of vitamins. Tomato also contains a special ingredient - lycopene, which is helpful for digestion and diuresis, and can help stomach juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.

The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances left in the human digestive system, and discharge them out of the body. It has the functions of clearing stomach, cleansing intestine and preventing radiation. It is a good product for adults to maintain their intestines and stomach.

For those office workers who just sit in front of the computer and don't have any activities after the entertainment, drinking a cup of yogurt is very beneficial. It is easy to lead to indigestion or fat accumulation after big fish and big meat in social intercourse. Yogurt is rich in live lactobacillus and lactic acid, which can promote gastrointestinal peristalsis and secretion of digestive juice and help digestion.

matters needing attention

Capsicum, such as red pepper or jalap pepper, can add wonderful spicy flavor to food, but also disturb the esophagus. The result is a heartburn, just like you feel when you eat it.