What does menstruation irregular eat more good

summary

The amount of bleeding in the menstrual period was more or less in several consecutive menstrual cycles, but the menstrual interval and bleeding time were regular, and there was no sudden increase of menstrual bleeding, bleeding after sexual intercourse or menstrual bleeding. It will do harm to women's health in the long run. Now let's take a look at the dietary guidance. Menstruation is irregular, what to eat can improve

What does menstruation irregular eat more good

Try to get nutrition from all kinds of completely unprocessed foods. These foods include fruits and vegetables, as well as untreated meat, fish, poultry and eggs.

Eat less light processed food. You can't make all the food yourself. For example, the spaghetti will go to buy the ready-made ones. You don't grind flour or extract cooking oil yourself. This means eating both light processed and unprocessed foods, but as little as possible.

More to eat less heavily processed food. Even the most heavily processed food, there is little high-quality evidence that it is dangerous. But you should try to eat less of these foods, because they are easy to contain high calories. Such foods include bread, chips, biscuits and grains.

matters needing attention

Treat all caloric beverages like alcohol. This includes all caloric beverages, including milk. They can be drunk in moderation, but should be kept to a minimum. You can drink it because you like it, but you shouldn't take it as a must.