How to cure allergic rhinitis

summary

Rhinitis has bothered me for a long time. To be exact, it should be for many years. I have tried all kinds of methods, taking medicine, injection and operation, but I can't cure it. But I have to find out by myself. Recently, by cleaning the nasal cavity, the symptoms have gradually improved. How to cure allergic rhinitis? Let's share some methods.

How to cure allergic rhinitis

First: exercise your body first. You can run, jump rope and raise your legs freely. The best purpose is to sweat slightly, which is conducive to penetrating the nasal cavity.

Second: wash your face with warm water. After washing, gently massage Yintang acupoint and Yingxiang acupoint on the side of your nose with your fingers for about one minute.

Third: key point: use a cup of warm salt water, put your nose against the mouth of the cup, slowly suck in, then lean back, let the warm salt water flow slowly in the nasal cavity, and spray out the warm salt water half a minute later.

matters needing attention

To cooperate with physical exercise, I personally feel that kicking football and long-distance running can make you sweat all the time, which is good for improving allergic rhinitis.