Thalassemia diet therapy, hard to say, hard to say?

summary

I believe you will not be unfamiliar with this common disease, Thalassemia often occurs in women and children, but people who know it should be very familiar with it, which affects people's health. If a woman has enough Qi and blood, she will be healthy. Otherwise, she will often feel weak and lack of breath. Therefore, women should eat more food with blood tonifying effect. Today, let me share the thalassemia diet therapy with you Hard to say, hard to say?.

Thalassemia diet therapy, hard to say, hard to say?

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

Although diet is an adjuvant therapy for thalassemia, in terms of recuperation, attention should also be paid to mental recuperation, keeping a good mood and optimism. If accompanied by physical deficiency at the same time, we should pay attention to the prevention of exogenous infection; more outdoor activities, breathing fresh air; appropriate physical exercise, Qigong exercise, Taijiquan, etc. these behaviors have a positive effect on strengthening the physique and improving the disease resistance ability.