How is constipation treated?

summary

Constipation, should be a common disease in life. Almost every day there are many people suffering from constipation pain, there is a sense of defecation, but there is no way to normal discharge in the toilet, it really makes people feel anxious and painful, so how to treat constipation? Now let me introduce it to you

How is constipation treated?

Constipation, mostly because of dry stool, not easy to discharge, so the need to do is to wet the stool through drinking water, which is more conducive to the discharge of stool. In drinking water, you can add honey or yogurt, the effect will be more obvious.

In the daily diet, we must pay attention to avoid spicy food as far as possible. We should focus on light food and eat more fresh fruits and vegetables. Of course, sesame and walnut also have the effect of defecation, which can be properly supplemented in the daily diet.

In the case of constipation, it is best not to use laxatives for treatment, which often has a negative effect. Defecate at the same time every day, so that they can develop this good habit, but also a good way to treat constipation.

matters needing attention

Such as constipation, a common disease in life, is mostly caused by their own inattention, for example, did not develop good habits of work and rest, or did not develop regular eating habits and so on. Therefore, we must learn to pay attention to details.