How to eliminate facial and hand edema

summary

When summer comes, I feel that my body is short of water. I often drink a lot of water and drink it before I go to bed. As a result, I wake up in the morning and find that my face and hands are very swollen. They are swollen and fat, and there is no other discomfort. Today, let me talk about how to eliminate facial and hand edema.

How to eliminate facial and hand edema

Treatment 1: cold and hot alternate dressing: first with hot towel dressing, then cold compress, repeat 3 times. The hot and cold dressing time should be distributed in the ratio of 1:2, at least 15 minutes. The alternate application of hot and cold can make the blood vessels contract, expand and contract again, promote the blood circulation of the skin, and promote the discharge of excess water from the face. The temperature of hot towel should be controlled, not too hot. 　　

Treatment 2: local cold compress, later hot compress, external application of safflower oil, etc., take Yunnan Baiyao, anluoxue, vitamin C, K, appropriate application of antibiotics to prevent and control infection, ensure adequate sleep, improve sleep quality, drink less water before going to bed.

Treatment 3: at ordinary times can be appropriate activities, which can speed up the blood circulation in the body, contribute to the regression of edema. It's best not to drink too much water before going to bed at night. When sleeping at night, raise the lower limbs as much as possible, which can speed up the blood circulation and help the absorption and elimination of edema.

matters needing attention

If you want to reduce swelling quickly, it is ice compress within 24 hours. Now you should pay more attention to rest. If it is only once in a while, you can not rule out the cause of excessive drinking water or improper rest before going to bed. If it is regular, you should pay attention to it. You can go to the hospital for detailed investigation.