Mechanism of emphysema

summary

Today, when I called home, my mother said that my third uncle had emphysema. Usually, my third uncle was very good to me. When I heard that he was sick, I was very worried about him. So I went to the hospital for treatment and expected the effect. Now let's talk about the mechanism of emphysema.

Mechanism of emphysema

First: eat less fat: we do not recommend not to eat fat at all, because a healthy body is inseparable from fat, but the type of fat we eat must be limited.

Second: eat less sugar: reducing the intake of sugar is a very difficult thing for many people. Many foods contain sugar, such as fruits and vegetables. The sugar in fruits and vegetables is natural, so it is not necessary to avoid eating. It needs to be controlled.

Third: eat more fruits and vegetables: as we all know, we need to eat a lot of fruits and vegetables every day, which can provide a lot of vitamins and minerals needed by the human body. Fruits and vegetables should account for more than 1 / 3 of the daily food intake, but the vast majority of people can't do it. Experts suggest that we should eat at least 400 grams of fruits and vegetables every day,

matters needing attention

Also remind is: eat less salt, in the daily diet, control the intake of salt is very necessary. As we all know, because the composition of salt is sodium chloride, which contains sodium ions, excessive intake of sodium will lead to hypertension. Although not actively adding salt can reduce part of the salt intake in the diet, 3 / 4 of the salt in the diet is actually brought in the food. Therefore, we should also carefully read the food label when we buy food.