How to dream all the time

summary

No dream at night refers to sleep at night, did not wake up, feel comfortable. However, this situation is not that there is no dream, but the dream is relatively calm and forgotten after waking up, which will not affect people's emotional fluctuations. How to dream all the time? Let me talk about it.

How to dream all the time

First, little is known about sleep knowledge and the relationship between sleep and dream sense: many people do not understand the alternation of sleep cycles, the status of dreams in sleep, their physiological functions, and the differences between dreams and dream sense. They do not know that dreams or dream sense have no side effects. The unscientific interpretation of dreams by the old traditional concepts and feudal superstitions makes people have a sense of fear of dreams and spread false information, which makes many people fall into the fear of dreams blindly.

Second: some people wake up in the fast wave sleep period or wake up immediately after the fast wave sleep period, resulting in higher recall of dreams.

Third, over concern for one's own health and over concern for one's sense of dream lead to the enhancement of one's sense of dream. The enhancement of one's sense of dream in turn aggravates one's worry about one's health and fear of insomnia, and even forms a vicious circle.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.