What does serious constipation eat good

summary

Because the usual eating habits are not good, coupled with the usual work pressure, before suffering from severe constipation, it is unbearable. Let's take a look at what to eat for severe constipation.

What does serious constipation eat good

Diet 1: Walnut contains fat powder, protein, carbohydrate, phosphorus, iron, β - carotene, riboflavin, etc. in addition to moistening intestines and defecating, it also has the functions of tonifying kidney and essence, warming lung and calming asthma.

Diet 2: ripe banana is rich in dietary fiber and sugar, which has a good function of moistening intestines and defecating. However, experts say that only mature bananas can have this effect, and raw bananas may be counterproductive. It is better not to eat too many raw bananas to avoid negative effects.

Diet 3: Sweet Potato (sweet potato): sweet taste and warm nature, can smooth the bowel, relieve constipation, invigorate the stomach and replenish qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause the effect of defecation.

matters needing attention

Everyone has a good habit of defecation. Defecation is no exception. It's necessary to defecate at a certain time. Constipation patients usually appropriate exercise is very important, such as walking, Tai Chi is very good.