What fruit does diabetic eat hypoglycemic

summary

I believe everyone has heard of diabetes, which is very harmful. Many patients will look powerless and sick all day, which seriously affects the normal life of patients. Many diseases are also caused by diabetes. I have accumulated some experience in diabetes. What fruit does diabetes eat to reduce blood sugar? I hope I can help you improve through my talk.

What fruit does diabetic eat hypoglycemic

The distribution of three meals should be reasonable, and snacks should be appropriate: the time and amount of three meals a day should be reasonably arranged, and the meals should be regularly and quantitatively arranged. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.

Water is an important part of the diet, is all essential material in life, plays an important role in life activities. The sources of water in the body include drinking water, water contained in food and water produced by metabolism in the body.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Food stored for a long time will cause deterioration, which may produce toxic and harmful substances to human body. In addition, food may contain or mix with various harmful factors, such as pathogenic microorganisms, parasites and toxic chemicals. Eating fresh and healthy food is the fundamental measure to prevent foodborne diseases and realize food safety.