How is often insomnia to return a responsibility -- how calm Morpheus

summary

Insomnia can be caused by many reasons, and at the same time in insomnia will appear all kinds of psychological burden, worry about all kinds of problems, for example, if you don't finish the work, sleep still thinking about work, and can't sleep, get up the next day, but no mental work, such a vicious circle repeated, it's unbearable. Occasionally insomnia will not cause any impact, but often insomnia, we should pay special attention to. Now let's take a look at what causes insomnia.

How is often insomnia to return a responsibility -- how calm Morpheus

First: when sleeping in the heart too much burden, is a cause of insomnia. The heart can't be quiet, clear and quiet, but think about this and think about that. The heart that can't be mastered is that we can't sleep. This is an important reason for insomnia. We must learn to solve it.

Second: abnormal diet is also a cause of insomnia. Many people don't pay attention to food, especially those who go to work during the day and eat at night. Overeating at dinner leads to stomach discomfort.

Third: the bedroom light is too strong, also can cause insomnia. The shading effect of the curtains in the room is not good, so we can't sleep at five in the morning. If the bedroom is next to the road, it's noisy outside from morning to night, which will definitely lead to insomnia.

matters needing attention

Often insomnia, we should also pay attention to adjust our diet. An hour before going to bed, don't drink cola, coffee, etc., which will cause us nervous excitement. Dinner can eat some red dates longan porridge, or longan lotus seed porridge, help us sleep.