How to do always nightmares during pregnancy

summary

Pregnant nearly five months, every time to the hospital to check the indicators are very good, everything is normal. Recently, I found a strange phenomenon, that is, I often have nightmares. Every time I wake up at night, it takes a long time to calm down. Sometimes I go to the hospital two or three times a night and ask the doctor. The doctor says that I am too nervous and asks me to relax, but I still have nightmares occasionally. Let's take a look at the following.

How to do always nightmares during pregnancy

First: first of all, pregnant women often have nightmares. In consideration of neurasthenia, it is recommended to take some tonics to strengthen the brain. Usually pay attention to nutrition and rest, be sure to keep a happy mood. The effect will be obvious.

Second: in addition to the phenomenon of dreams, we should pay attention to diet, eat more milk and fruits (such as apples, bananas, grapes, etc.), and drink more millet porridge and lotus seed porridge. Change your lifestyle and habits, it should be better.

Third: furthermore, dreaming is a normal physiological phenomenon. Dreaminess is related to the length of sleep and the depth of sleep. If the quality of sleep is not high, dreaminess will appear. It is suggested not to read or watch TV half an hour before going to bed. It's OK to do some physical exercises properly. Relax.

matters needing attention

1. Pay more attention to rest and improve sleep environment. 2. Pay attention to your diet and eat more fruits. Don't overeat. 3. Living habits and lifestyle should also be improved.