Medicine for insomnia

summary

When we have too much pressure or high mental tension in our life, it is inevitable that we will have insomnia at night. Therefore, this article will share the treatment of insomnia drugs and methods of fast sleep with you.

Medicine for insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Here I still want to remind you: eat some easy to sleep food on weekdays. People who are prone to insomnia, in fact, can also be conditioned by diet in their daily life. For example, they can eat red dates, Coix, millet, tremella, lily, walnut, longan, yam and so on. These foods not only have high nutritional value, but also can help regulate people's body skills, and also have certain effects on alleviating the symptoms of insomnia. But this kind of method needs persistence to produce effect.