What does the food that invigorate kidney have

summary

What is the food for tonifying the kidney? No matter men or women will want to know. The kidney is very important for us. Let's take a look at the food for tonifying the kidney

What does the food that invigorate kidney have

First of all, it is better to eat light and digestible food, and avoid seafood, beef, mutton, spicy and irritating food, wine and all kinds of hair, such as spiced ingredients, coffee, coriander, etc.; especially for patients with Yin deficiency, such as red tongue, big pulse, night sweats, dry stool, hematuria, etc.; but for patients with Yang deficiency, such as white tongue, heavy pulse, cold body, thin stool, and hot food.

Then, you should eat fresh vegetables and fruits, drink water properly, and avoid all tonics, tonics and easily inflamed foods, such as pepper, litchi, chocolate, etc. Especially Yin deficiency and internal heat, such as tongue purple, pulse stagnation, chest tightness, abdominal distension and other blood stasis patients.

Finally, some proteins, such as animal proteins such as poultry, eggs, fish and meat, and soy protein, have obvious kidney tonifying function. Protein contains a variety of amino acids needed by human activities, and exists in human tissues and cells. For example, arginine is an important raw material for the production of essence, and has the function of improving sexual function and eliminating fatigue.

matters needing attention

What are the kidney tonifying foods? Often eating these kidney tonifying foods can bring us a good effect, but we can't forget sports or sports.