What reason is not insomnia but dreaminess?

summary

Insomnia is a common disease in today's society. It has a great influence on our work, life and study. Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. There are many reasons for insomnia. And insomnia is accompanied by dreams, let me talk about not insomnia, but what is the reason for dreams?

What reason is not insomnia but dreaminess?

Individual functional state differences, different individuals have different sense of dream, even the same individual in different periods, different functional states, the sense of dream is not the same, so some people will feel more dreams for a period of time, and less dreams for another period of time.

In fact, it is a kind of psychological factor. Dreamers always associate the content of their dreams with their own unpleasant things, which aggravates the burden of thinking, suppresses their emotions, and causes all kinds of discomfort.

Too much concern for their own health, too much concern for the sense of dream, resulting in enhanced sense of dream. In turn, it aggravates the fear of health and insomnia, and even forms a vicious circle.

matters needing attention

Pay attention to diet, regular life and more exercise. Keep a good attitude. Dream more, pay attention to nourishing blood and Qi, pay attention to the health of their own internal function. Nobody disturb, is very suitable for sleeping, slowly light. I'll be asleep soon.