How to prevent cerebral thrombosis?

summary

My mother always has high blood pressure, usually high pressure 160. Low pressure 90. If you are in a hurry, the high pressure will be 170, and the low pressure will be 100, even higher. Every day is dizzy, especially love to sleep, cholesterol is a little high, blood sugar is normal, blood lipid is also high, blood viscosity. My eyes are fuzzy when I see things. Sometimes I feel pain. I like to eat meat and fish. My head is confused. It's easy to forget where to put things. I always forget things. My mother is 50 years old, because grandma and grandfather have cerebral thrombosis. Let's take a look at the following.

How to prevent cerebral thrombosis?

First: high blood pressure is very easy to get cerebral thrombosis, the first is to control blood pressure, must insist on eating, reduce blood pressure, can't eat, blood pressure down, don't eat, can't suddenly high and low, usually want to exercise more, when things happen to be calm, can't be too excited, the best morning and evening every day to measure blood pressure, keep blood pressure stable.

Second: we should also pay attention to our daily diet. We should not eat animal viscera. Animal viscera will make cholesterol higher. We should eat less greasy food, especially fat meat. We can eat some beef and mutton. Fish, bean products. Eat more vegetables, celery, balsam pear, eat less oil, you can squeeze celery to drink.

Third: cholesterol, high blood fat and blood viscosity are the main causes of high blood pressure. You should reduce these. You can take atorvastatin and aspirin to reduce cholesterol and blood fat. Parents have cerebral thrombosis, children for cerebral thrombosis probability is higher than ordinary people, usually pay more attention, also need not be too nervous.

matters needing attention

At ordinary times, we should exercise more, not always sleep, eat some light food, not anxious to get angry, pay attention to keep blood pressure stable, reduce stimulating activities, when cooking, try to put less oil, drink more water, keep a happy mood. I feel sick in my head. See a doctor at once, without delay