Insomnia treatment of depression? Cultivate yourself to love life

summary

Insomnia is more common in life, but if there is pathological insomnia, it will often lead to patients with mental anxiety, serious will lead to insomnia and depression. How about the treatment of insomnia depression? Let me talk about it.

Insomnia treatment of depression? Cultivate yourself to love life

First: although western medicine in the treatment of the effect is relatively fast, the effect is also very significant, but because of its obvious side effects should also cause certain attention, in addition, Chinese medicine in the treatment of this aspect also has a good effect, the effect of reconciliation is relatively mild. The side effect is small.

Second: from the perspective of psychotherapy, it is mainly to cultivate patients' love of life, so that they can relax their spirit and cultivate certain hobbies, which can effectively transfer the patients' attention. In addition, they should also strengthen exercise, which is a better method and has a good effect on relieving the disease.

Third: the other is psychological treatment. Through professional psychologists, we can find the psychological crux of patients, open our hearts, learn how to deal with their emotions reasonably, and learn how to vent their emotions normally. In addition, in terms of diet, targeted dietotherapy can also be carried out.

matters needing attention

For patients with insomnia and depression, it is very painful, which ordinary people can not understand. On the one hand, they should get the understanding of their families and the sympathy of the society. On the other hand, they should carry out active treatment and recuperation, so as to achieve good therapeutic effect.