What are the reasons for high blood pressure

summary

Now there are more and more people with high blood pressure. If you want to treat high blood pressure, you need to know what is the cause of high blood pressure, and know the cause in order to better treat high blood pressure. What are the reasons for high blood pressure? Next, I'll give you a brief introduction.

What are the reasons for high blood pressure

First, obesity is an important risk factor for hypertension. Too fat and too much fat will cause a certain squeeze on the blood vessels. When the pipeline is squeezed, the power source needs to increase the power to make the original circulation possible. When the power source increases, the pressure of the pipeline will also increase, forming a high pressure.

Second: high pressure caused by dried blood. It is suggested to drink water scientifically, because the hardness of water is closely related to the occurrence of hypertension. Hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the relaxation and contraction function of vascular smooth muscle cells. If lacking, it is easy to cause vasospasm and eventually lead to increased blood pressure. Therefore, for patients with hypertension, it is necessary to drink hard water as much as possible, such as spring water, deep well water, natural mineral water, etc.

Third: caused by cerebrovascular disease. Attention should be paid to physical strength and physical exercise. Physical exercise can improve the blood circulation, promote the consumption of lipids, reduce the deposition of lipids in blood vessels, increase the activity of fibrinolytic enzyme and reduce weight. Therefore, we should adhere to the housework and physical exercise within our ability. The patients with mental retardation, mental retardation and inconvenient physical activities should be given more nursing care to prevent accidents.

matters needing attention

Calcium deficiency in diet can increase blood pressure. Therefore, early attention to the supply and absorption of calcium in diet is beneficial to the prevention and treatment of hypertension. The foods with more calcium include soybeans and soybean products, milk and dairy products, fish, shrimp, crab, egg, agaric, laver, xuelihong, etc., which should be properly taken in daily life.