Something you can't eat during lactation

summary

Lactation refers to the period when postpartum women feed their babies with their own milk, that is, from the beginning of lactation to the end of lactation. It usually lasts about 10 months to one year. New mothers should control their diet during lactation. If they eat too much, it will affect the nutritional composition of their milk. So what can't be eaten during lactation? Next, I'll share my experience with you.

Something you can't eat during lactation

One: can't eat greasy things, eating too much greasy things, will make the milk fat composition on the high side, cause the baby difficult to digest and absorb.

Second: chocolate. Too much chocolate is harmful to both new mothers and babies. Theobromine in chocolate can seep into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, and make muscle relaxation, increase urination, make the baby indigestion, sleep instability, crying constantly.

Third: spicy food. Some lactating mothers eat a lot of chili peppers, but the baby doesn't have any abnormalities. But soon moms may find that even a little spicy can make a baby noisy for hours.

matters needing attention

1. In order to improve the quality of milk and benefit the growth and development of infants, the diet of lactating mothers should not be biased or picky. They should be willing to eat coarse grains, fine grains, meat, vegetables, melons and fruits. 2. Lactating mothers should not drink more malt, because malt in malt will inhibit breast milk secretion, reduce milk, which is harmful to the health of infants. 3. During the period of confinement, parturients can eat hawthorn and hawthorn food appropriately, because Hawthorn can help parturients' uterine contraction and lochia discharge, which is good for their health.