How does insomnia return a responsibility before coming menstruation?

summary

Many women have some endocrine disorders, we must pay attention to the drug treatment, endocrine disorders will not only affect women's health, but also affect women's sleep, and if sleep is not guaranteed, the body and skin will be worse. So insomnia is a problem that female friends need to pay attention to, so we also need to pay attention to diet, so we'll understand what's the matter with insomnia before menstruation??

How does insomnia return a responsibility before coming menstruation?

First: deficiency of heart and spleen, mainly for older patients with insomnia, that is caused by the degradation of various organ function, and then cause Qi deficiency and blood deficiency, manifested as dreaminess easy to wake up, dizziness, mental fatigue, face yellow Shaohua, tongue light moss Pu, weak pulse. The formula is based on Guipi Decoction.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline rich in eggs is essential for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane, which helps to improve memory and make attention more focused. Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly.