How does lumbago backache fatigue return a responsibility

summary

Backache is mainly due to sitting too long, incorrect posture, lack of muscle movement or excessive tension, naturally reduce the bearing capacity, but also increase the load of muscles, between each piece of vertebral cartilage plate moisture day by day, easy to be squeezed and cracked, naturally easy to cause soreness. With osteoporosis and other problems, will easily cause spinal injury, and feel sore.

How does lumbago backache fatigue return a responsibility

First: first of all, you should stand up and walk around after sitting down, and be familiar with collaterals, muscles and bones, so as to promote the blood circulation of the whole body.. Stick to it, not only can enhance the body's immunity, but also can effectively avoid the phenomenon of back pain after sedentary.

Second: second, adhere to the sun, sun out the moisture in the body, their bedding should also be long sun. Drink less water before going to bed at night. If you drink more water, it will increase the pressure on your kidney and cause backache the next day.

Third: low back pain caused by metabolic diseases: osteoporosis of spine, senile osteoporosis, osteomalacia and proliferative spondylosis belong to metabolic diseases, which can also be regarded as one of metabolic diseases.

matters needing attention

Usually eat more food with high calcium. Avoid osteoporosis. Exercise more. Take part in meaningful physical health activities, let the waist get very suitable exercise. In the long run, it will be meaningful to our health.