Can gestational diabetes eat bayberry

summary

Whether it is hyperglycemia or has been diagnosed with diabetes in pregnant women, the first is to adjust and control diet. The purpose is to control the blood sugar of pregnant women and ensure the normal development of fetus. Let's know more about gestational diabetes. Can you eat bayberry.

Can gestational diabetes eat bayberry

First: gestational diabetes can eat bayberry. Bitter gourd porridge. 150 g balsam pear, 50 g japonica rice. Wash balsam pear, remove pedicel, seed and slice. Clean the japonica rice, add water into the pot and cook it into porridge. Add bitter melon slices and cook over low heat for 10 minutes. Eat twice in the morning and evening. Suitable for all kinds of diabetic patients.

Second: can eat more high fiber food, promote the body's sugar metabolism. Such as corn, wheat, cabbage, leek, bean products. Low sugar vegetables. Such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant. And tomatoes have low sugar content, which can be used as both vegetables and fruits.

Third: soybean products are the main source of plant protein and dietary fiber, including soybean milk, tofu, dried soybean, etc. Half a catty of soybean milk or 2 liang of bean curd or 1 liang of dried bean curd per day.

matters needing attention

For patients with diabetes, the supply of appropriate amount of protein can improve their glucose tolerance, help maintain blood glucose control, and enhance the body's ability to resist external infection. Patients with diabetes need to supplement 10-12 grams of protein per kilogram of body weight every day. It is suggested that food should be used for reasonable supplement. Many foods are rich in high protein, such as tofu, animal liver, lean meat, poultry, eggs, fish, milk and beans. Diabetic patients should drink more fresh milk and eat more beans. Milk contains a high proportion of high-quality protein, high utilization rate of the body, and contains rich calcium and sufficient vitamin A and vitamin D, which helps reduce the incidence rate of diabetic osteoporosis in elderly patients. It is one of the most suitable foods recommended by nutritionists at home and abroad.