What food nourishes the stomach most

summary

If you often overeat or don't like children's shoes for breakfast, can your stomach stand the toss? In fact, it's easier to keep it well than you think. Here's a summary of several simple and easy-to-use dietotherapy prescriptions. If you have a bad stomach, don't eat disorderly in the future!

What food nourishes the stomach most

First: eight treasure porridge eight treasure porridge: fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Ingredients: 10g black beans, 20g glutinous rice, 20g peanut kernel, appropriate amount of water chestnut, corn, red beans, peas and chestnuts. 2) Peanuts also bubble ahead of time. 3) Cut the chestnuts into small pieces. Dice the water chestnut. 4) Wash and cut the corn into kernels. 5) Wash the glutinous rice and set aside. 6) Put glutinous rice, black beans, red beans, peanut kernels, chestnuts, corn, water chestnut and peas into the pot. After adding water, press the porridge key in the electric pressure cooker. After the heat preservation key jumps up, open the pot. 7) open the pot, add rock sugar, stir and melt, and then eat.

Second: garlic pork tripe soup garlic pork tripe soup: with the role of warming stomach and dispersing cold, nourishing deficiency. It is very beneficial to stomach and duodenal ulcer of spleen and stomach deficiency cold type, epigastric cold pain, limbs not warm and so on. Ingredients: 300g cooked pork tripe, 50g garlic, appropriate amount of ginger, appropriate amount of salt, and appropriate amount of pepper. Methods: 1) cut the cooked pork tripe into wide strips. 2) peel garlic and set it aside. 3) add water to the casserole, bring the pork tripe and ginger slices to a boil over high heat and simmer over low heat for 30 minutes. 4) add garlic cloves and simmer for 20 minutes after 30 minutes, and then add a little refined salt. After boiling, stop the fire and get out of the pot. Sprinkle with shallot or coriander after serving.

Third: coconut pumpkin soup pumpkin: warm, sweet, into the spleen, stomach, can replenish qi, anti-inflammatory sterilization, pain relief ingredients: Pumpkin 200 grams, coconut powder 1 bag practice: 1) pumpkin peeled and seeded cut into small pieces, into the microwave oven high fire about 10 minutes steaming cooling for a while 2) coconut powder in the ratio of 1:5 with boiling water into coconut juice after a little cool; 3) Put the steamed pumpkin and coconut juice into the shredder to make a fine paste and pour into the cup.

matters needing attention

Wrap the hot coriander around the bean roll.