How to solve the sequelae of ankle sprain

summary

A lot of people sprain their ankles when they are exercising, but they can't find a suitable treatment. Let's share it.

How to solve the sequelae of ankle sprain

First of all, sprain swelling and pain: etiology and pathogenesis of external force, muscle and bone damage, leading to meridian obstruction, Qi and blood stagnation. As a result of external forces such as striking, crushing, colliding or bumping, loading and twisting, a large number of capillaries in the injured tissue were ruptured, and the blood quickly oozed out, which destroyed the balance of normal microcirculation and formed local congestion.

Secondly, when the ankle sprains, there will be swelling, and limited activity, there will be a strong sense of pain.

Finally, the treatment of traditional Chinese medicine is to relax tendons and activate blood circulation, and promote microcirculation fluency. External application of traditional Chinese medicine is mainly to regulate microcirculation system. As long as microcirculation is unblocked, swelling, pain and ecchymosis will disappear, and body function will recover

matters needing attention

When the ankle sprain, it is best to soak in hot water, do not often walk, so as not to aggravate the injury.