What is the method that prevents rheumatoid disease? Choose something easy to digest

summary

It's necessary to prevent rheumatism. Grandma has been suffering from rheumatism and rheumatism for several years. She often has a lot of pain, especially when it rains. In summer, when she blows the air conditioner and fan too much, she will have a great reaction. Grandma said rheumatoid, then the body is relatively stiff, pain and fatigue, she has been warning us to prevent rheumatoid, otherwise suffering from this disease painful death. What is the method that prevents rheumatoid disease? Let's talk about it.

What is the method that prevents rheumatoid disease? Choose something easy to digest

First: grandma said that there are many ways to prevent rheumatoid arthritis, usually should supplement vitamins, or more calcium, iron, copper things, such as watermelon, orange, red dates, milk, spinach and so on.

Second: you should choose something that is easy to digest, mainly light taste, eat less pepper, greasy, cold things, and eat more appetizers, such as mung bean porridge.

Third: the body should pay attention to keep warm, especially in winter, keep ventilation. When you get up, you can drink a cup of warm water and do warm-up exercise. Not excessive fatigue, but also regular work and rest time, otherwise it will damage the liver. Here to remind men who have excessive masturbation, should reduce the frequency of masturbation, reduce sex life, if the liver and kidney deficiency, it is also easy to suffer from rheumatoid arthritis.

matters needing attention

Finally, it should be noted that if you really suffer from rheumatism, you'd better go to the hospital for treatment and take medicine under the guidance of the doctor. Don't listen to those unorthodox ways. Pay attention to daily life, prevention first, that is the best.