What is the treatment of damp heat constitution? Have a good rest!

summary

If the same disease occurs in different people, the performance may be a little different, In daily life, not to mention that we should also understand, we need to pay attention to their physical changes, comprehensive health care, but also pay attention to their way of life conditioning, comprehensive care, to avoid affecting the human body, but also pay attention to the common conditioning methods of different physique, reasonable health care, drink tonic soup or something, then let's have a look What is the treatment of damp heat constitution? Have a good rest! The knowledge of.

What is the treatment of damp heat constitution? Have a good rest!

First: vegetables, can choose rich in organic acids, trace elements of food, wax gourd, towel gourd, gourd, bitter gourd, cucumber, cabbage, celery, shepherd's purse, cabbage, lettuce, lotus root, cabbage, radish, beans, mung bean sprouts, amaranth, mustard, bamboo shoots, laver, kelp, string beans can often eat.

Second: fruit, can choose Hami melon, loquat, orange, pear, horseshoe, etc. Bitter things clear away heat and fire. Kudingcha is more effective for damp heat on the face and other upper parts of the body. You can also eat bitter gourd.

Third: Shashen yam porridge, Shashen duck soup. Fruit should eat more loquat, banana, carambola, etc., drink mung bean soup, black plum bean soup.

matters needing attention

On the one hand, the formation of damp heat constitution is related to congenital factors, on the other hand, it is obviously related to acquired factors. The eastern and southern regions are hot and rainy, and often eat high calorie food, which is easy to produce this kind of constitution. Young people who like to eat fried, fried, burned, baked food or like tobacco and alcohol are easy to form damp heat constitution. If life pressure increases, damp heat will also increase.