Why do children talk in their sleep at night

summary

It's not surprising that children talk in their sleep is a normal physiological phenomenon. But talking in sleep after falling asleep indicates that the cortical cells have not got enough rest and the quality of sleep is not high, which will inevitably lead to the mental state of the next day. In the long run, it will inevitably affect physical and mental health.

Why do children talk in their sleep at night

First: in order to improve the quality of children's sleep, parents should start from cultivating their children's good sleep, diet, games and other aspects of routine life, so that children can combine work and rest, live a regular life, be energetic and happy, and grow healthily.

Second: when doing outdoor activities, you should observe carefully and explain patiently when you encounter a child's emotional instability, so as to alleviate his inner unhappiness. Before going to bed, do not arrange more intense game activities, watch TV or listen to stories with intense cleaning. Don't eat before going to bed. In a word, life during the day should be happy and regular, and be calm before going to bed.

Third: when a child talks in his sleep at night, don't answer what he says in his dream to avoid the opposite strengthening effect; if it's a nightmare, crying and shouting, gently walk up to him and wake him up in an amiable tone. Let the child turn over and change his sleeping posture, or let him pee by the way. It's better to transfer the excitement of the dream and relieve the tension The state of mind, while falling asleep again.

matters needing attention

Good life rules and pleasant mental state are the best way to ensure children's sleep. Try not to let children do some stimulating games and activities.