How is darling foot cold to return a responsibility?

summary

The weather turns cold, especially in winter, many friends will feel cold hands and feet. Cold hands can also wear gloves, but how to do cold feet? What is the reason for cold feet? Let's share my experience with you.

How is darling foot cold to return a responsibility?

1. The heart is weak and cannot supply blood to the ends of the body. 2. The amount of blood in the body is not enough, and the hemoglobin and red blood cells are low. 3. Obstruction in blood vessels, or fever, cold, etc. will affect the central nervous system of the brain, leading to cold hands and feet. 4. Hypoglycemia or hypotension 5. Kidney yang deficiency

Often use the speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the movement of Qi and blood. You can also try simple climbing stairs, jumping in place, moving for 20 minutes, to achieve a slight degree of sweating, all help to strengthen the ability of thermoregulation.

Vitamin E can dilate the peripheral blood vessels, which is very helpful for the smooth circulation of peripheral blood. However, the effect of vitamin E is relatively slow. It takes 3 months to take effect, and 210-250 IU per day is enough.

matters needing attention

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea and dermatitis. It can also expand peripheral blood vessels and improve cold hands and feet. Nicotinic acid is rich in animal liver, egg, milk, cheese, brown rice, whole wheat products, sesame, mushroom, peanut, mung bean and coffee.