What should anaemia diet notice

summary

Now people attach great importance to their own health problems, and they should know a lot about anemia. There are not a few people who have this phenomenon. It is harmful to our health. My cousin has anemia, but after half a year's diet therapy, it's ok now. Let's share with you the common problem of what should be paid attention to in anemia diet!

What should anaemia diet notice

First, western medicine believes that anemia refers to the pathological state in which hemoglobin, red blood cell count and hematocrit in the circulating blood of unit volume are lower than normal. The concentration of hemoglobin, the number of red blood cells and hematocrit in normal human body can be maintained in a certain normal physiological range, which can vary with age, gender, physiological blood volume and altitude of living area.

Second: anemia should eat more vitamin C. Because, the iron in food is not easy to be absorbed by human body, and vitamin C can make it easy to be absorbed. Usually eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc.; drink less tea, the tannin in tea will hinder the body's absorption of iron. Using the traditional iron pan to fry food, the friction between the pan and the shovel will produce many tiny fragments. In the heating process, iron can be dissolved in the food, so the iron pan is a good blood vessel.

Third: lotus seed and longan soup: 30 grams of lotus seed and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash them. Put them in a casserole with the cleaned longan meat and red dates. Add some water and fry them until the lotus seeds are crispy. Season with rock sugar. Before going to bed drink soup, eat lotus seeds, red dates, longan meat, take 1-2 times a week. This prescription has the effect of Tonifying the heart and blood, strengthening the spleen and stomach. It is suitable for the treatment of anemia and fatigue, neurasthenia, palpitation, forgetfulness, restless sleep, etc.

matters needing attention

People with anemia should keep their mood comfortable. Only in this way can they have smooth Qi and blood, avoid strenuous exercise, and the most important thing is diet. We must pay attention to balanced diet, so that we can have a good body.