What are the symptoms of tenosynovitis of the ankle and neck?
summary
Naked tenosynovitis does not occur in general people, there are some specific groups, because of bad habits in work or life. People suffering from naked tenosynovitis of the foot will cause a lot of trouble in their life, because its main symptom is pain. As long as they exercise a little, they will feel unbearable pain. In severe cases, they may even feel painful walking. A large part of the people with bare tenosynovitis are women who love to wear high-heeled shoes, because wearing high-heeled shoes will increase the endurance of the toes. If it goes on for a long time, bare feet will become swollen, and eventually there will be unbearable pain. What are the symptoms of tenosynovitis of the ankle and neck? Let's talk about it.
What are the symptoms of tenosynovitis of the ankle and neck?
The double-layer sleeve like closed synovial tube outside the tendon is the tendon sheath, which is divided into two layers to wrap around the tendon, and a cavity between the two layers is the synovial cavity, in which there is synovial fluid. The inner layer is closely attached to the tendon, and the outer layer is lined in the tendon fiber sheath, which is combined with the bone surface.
The function of tendon sheath is to maintain the normal flexion and extension of fingers and tendon sliding. When the hand is fixed in a certain position for repeated and excessive activities, the friction frequency between the tendon and tendon sheath increases, which can lead to edema, fibrosis, and internal cavity stenosis. When the tendon is narrow, it is easy to have pain and dyskinesia, that is tenosynovitis, also known as stenotic tenosynovitis.
The early symptoms of tenosynovitis can be manifested as local tenderness and induration. As the disease continues to develop, the affected fingers can not be extended and flexed easily. The symptoms of tenosynovitis are most obvious in the morning, with occasional bounce, but they will be improved after a few exercises or hot compress. In this case, without regular treatment, the fingers may have difficulty in stretching or even unable to stretch. Early or mild tenosynovitis can be relieved by local immobilization; Secondly, you can also do massage, hot compress or physical therapy. Patients with obvious symptoms and severe pain can be treated with drugs. For patients with tenosynovitis with long course and recurrent attacks, if the above treatment is ineffective, surgical treatment is needed. Tenosynovitis can be effectively prevented in daily life, such as forming the habit of absorbing warm water after work; Adhere to quantitative exercise and relax all sore muscles; Do not concentrate the pressure on the base of wrist when using tools; Eat more vegetables and foods and fruits rich in protein and calcium; In case of wrist and finger joint pain, see a doctor in time.
matters needing attention
Therefore, we must pay more attention in life and protect our bare feet. In daily life, you should supplement more calcium and eat more high protein food. If you have to wear high-heeled shoes for work, the first thing to do when you come home after work is to drag high-heeled shoes and massage your bare feet properly before going to bed to relieve the pain of the day.
