How is giddy bosom frowsty to return a responsibility?

summary

According to the symptoms are usually mental problems, such as poor sleep caused by mental depression, dizziness, palpitations, chest tightness and other problems, malnutrition, eating imbalance are easy to cause the above symptoms. First of all, find the cause of the problem. Usually pay attention to the body dizziness and other problems, first rest. Sit down. Drink some water, you can go to the hospital to check the heart and blood pressure, Usually pay attention to nutrition intake. Proper exercise, ensure sleep time and sleep quality. Pay attention to health. Balanced diet, do not partial to food, when appropriate, do outdoor aerobic exercise. Diet with meat and vegetables should be reasonable. Can not stay up late, usually through a period of conditioning can be improved. Let's take a look at the following content.

How is giddy bosom frowsty to return a responsibility?

First, find out the reasons. How long has it been, and carry out targeted conditioning and treatment. Usually, we should pay attention to the science of work and rest and living habits. We should not stay up too long to ensure the quality of sleep and dietary balance. We should pay special attention to regular dizziness for the middle-aged and elderly people. Go to the hospital to check their cardiovascular and cerebrovascular systems. We should not be impatient and keep calm. Pay attention to blood pressure

Second: food should be diversified. Meat, eggs, milk, vegetables, beans, seafood, fruits, pasta, rice and so on should be eaten. Meat and vegetables should be well matched. Attention should be paid to balanced nutrition. Fine collocation. Chew slowly. Reduce stress and ensure rest. If necessary, food and diet can be properly conditioned or Chinese medicine can be used. For example, Chinese wolfberry, red dates, peanuts, Gastrodia elata, etc

Third: to ensure nutrition at the same time, proper physical exercise. And outdoor sports. Dizziness, palpitations, chest tightness is usually caused by the lack of blood supply to the brain, so special care should be taken. Don't be tired, keep a happy mood, and a peaceful state of mind. Cultivate some beneficial interests, such as playing chess, playing badminton, walking, jogging, swimming, etc

matters needing attention

To have a good rest is the key, again to go to the hospital to check, see what is wrong with the body. No problem from the daily grasp. Don't tired, pay attention to the quality of self and sleep. Proper exercise, ensure nutrition, do body massage. Can recuperate well