How to treat white hair: is psychotherapy OK?

Update Date: 2021-07-07 Source: Network

summary

Long white hair is affected by many factors, want to treat from many aspects, including psychology, life, diet and so on. Now let's talk about how to treat the most obvious effect of white hair.

How to treat white hair: is psychotherapy OK?

First: psychotherapy to relax the mood: nervous mood and excessive pressure is one of the main factors leading to white hair and hair loss. Proper relaxation can effectively relieve the mood. Relaxing the mood can also play a good role in improving and preventing white hair and hair loss.

Second: dietotherapy: the composition of hair is the same as that of skin, which is made up of protein containing sulfur, just like the crops on the ground. To have good crops, we must have good soil quality. Therefore, high protein food is very important, and meat, fish, eggs and dairy products all contain high protein with a lot of sulfur, which can be eaten frequently; hair nutrition also needs to contain various vitamins, especially vitamin A and vitamin B6, so you can eat more spinach, radish, green pepper and other green and yellow vegetables; the food that can make your hair black is kelp The best way to treat white hair

Third: to ensure adequate sleep: to ensure adequate sleep every day is of great help to people's daily work. At the same time, it can also promote the normal metabolism of skin and hair. The metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m. during this period of time, adequate sleep can make the normal metabolism of hair.

matters needing attention

Insist on Massage: after getting up in the morning and before going to bed, use the finger pulp of both hands to knead the scalp, from the forehead to the back of the head, 5 minutes each time, which is conducive to the nutrition of the hair mother cells, and has a good effect on promoting the blood circulation of the scalp and promoting the regeneration of melanin. Persisting for 1-3 years can make the hair black, which can be used as an adjuvant treatment.