What to eat to dry in autumn

Update Date: 2021-04-12 Source: Network

summary

Autumn is a relatively dry season, and it's easy to get hot and dry. It's often called autumn dryness. In fact, as long as you pay attention to diet, you can regulate it. Let's share with you what you eat to get dry in autumn.

What to eat to dry in autumn

First, to eat lotus root to dry in autumn, autumn can also eat lotus root, lotus root is the king of Oriental vegetables, rich in polyphenols, can improve immunity, but also anti-aging. In addition, when lotus root is processed to maturity, its nature changes from cool to warm. Although it loses the function of eliminating stasis and clearing heat, it is beneficial to the spleen and stomach. It has the functions of nourishing stomach, nourishing Yin, benefiting blood and stopping diarrhea.

Second, eat pears to dry in autumn, there is a folk saying: "a litchi three fire, solar eclipse Jin pear is not much." After autumn, it is a good season to eat pears. Pear is slightly cold, sweet and sweet. It has the effect of moistening lung and relieving cough, nourishing yin and clearing heat. It can produce fluid and quench thirst, moisten dryness and resolving phlegm, moisten intestines and relieve constipation, etc. it is mainly used for the diseases of fever, body injury, upset thirst, lung dry cough, dry throat and tongue, or dry stool. Eating pear in autumn can prevent autumn dryness to a certain extent, and also has a good moistening and protecting effect on the throat.

Third, eat more porridge, porridge is the most easily digested food by the human body, so, go to autumn dry might as well give yourself a bowl every day, millet red dates porridge, mung bean Lily porridge, or tremella lotus seed porridge, the effect is very good.

matters needing attention

To prevent autumn dryness in autumn, you can pay attention not to eat too greasy food in your diet. You should also eat less salty or spicy food. The effect of removing dryness of Tremella is also very good. You can use Tremella to cook porridge and soup to moisten your body from the inside out.