Treatment of shoulder cervical spondylosis

summary

Cervical curvature straightens, neck and shoulder pain and stiffness, brittle sound when turning head, dizziness, slight numbness, slight nausea, shoulder joint pain when lifting arm, sometimes chest tightness and shortness of breath. I don't know if it's because of obesity. Today, let me learn the treatment of lower shoulder cervical spondylosis with you.

Treatment of shoulder cervical spondylosis

First, cervical spondylosis is caused by lowering the head too long. We should increase the rest and activity time between work to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of cervical spine. For cervical muscle exercise, the exercise of cervical muscle is strong, which is of great significance for maintaining the stability of cervical vertebrae and spinal canal.

Second, hand numbness caused by cervical spondylosis can also be treated by traditional Chinese medicine (TCM). TCM syndrome differentiation is used to make patients cooperate with diet, daily life, psychological adjustment, neck relaxation exercise therapy, and correct bad neck posture, which embodies the natural and simple method of syndrome differentiation of TCM.

Third, we should pay more attention to the combination of work and rest in the treatment of cervical spondylosis. For long-term ambush workers, the head and neck should be purposefully rotated to the left and right for several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; or the shoulders should be clamped, and the shoulders should be slowly tightened for 3-5 seconds, and then the shoulders should be firmly held up for 3-5 minutes, and repeated for 6-8 times; or the two desks can be used to support the desktop with both hands, and the feet should be empty Turn your head back and hold on for 5 minutes. Repeat 3-5 times.

matters needing attention

Cervical spondylosis patients, diet also pay attention to intake of a certain amount of protein, for the body is also good, it is best to eat an egg every morning, at night when you can drink a packet of milk, such a diet is more healthy, supplement protein is sufficient.