What are the methods to prevent molars at night

summary

Many people will have this condition of molars at night, which not only has a great impact on patients with molars, but also causes great trouble to people around them. More importantly, it affects the quality of sleep. Let's talk about the methods to prevent molars at night.

What are the methods to prevent molars at night

First: the treatment of arousal stimulation in sleep, through biofeedback, makes the patient wake up by sound and other electrical signals when the molar occurs, so as to temporarily stop the molar. Some scholars conducted temporary afferent electrical stimulation to the lips, and the results were effective for the control of bruxism. But this method interferes with the sleep of patients and cohabitants, and the effect is not long-term.

Second, the treatment of reducing brain excitement, resting and relaxing before going to bed, doing proper gymnastics, avoiding excitable food and smoking, and improving sleep environment are conducive to reducing brain excitement. Mobilize the patient's self-awareness, self-control psychological role to reduce the occurrence of molars. The effect is small.

Third: muscle relaxation therapy: jaw muscle tension is one of the causes of bruxism, and relieving muscle tension in treatment is a necessary means to control bruxism. The commonly used methods include the application of muscle relaxant, physical therapy, physiological function training of masticatory muscle, massage, audio-visual suggestion and so on.

matters needing attention

The above is a summary of some methods to prevent molars at night, if you happen to have this situation, you can take some measures to prevent the occurrence of molars, which can not only improve the patient's sleep, but also greatly improve the physical condition.