A month lose weight 30 jin method

summary

Weight loss is a woman's lifelong career, fast and effective and healthy weight loss method is the focus of attention. Healthy and effective weight loss or from diet, living habits, exercise and other aspects at the same time to strengthen control can. So let's share the way to lose 30 jin next month.

A month lose weight 30 jin method

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

Never watch TV or play computer while eating, because it will distract your attention, make you eat more food unconsciously, affect your digestive system, and let food accumulate in your body. In addition, when you watch TV and use the computer, don't put snacks around. That will make you unconsciously eat a lot of high calorie food.