What are the consequences of high protein?

summary

We need a certain amount of protein in the nutrients we need every day. Some friends are weak, so they will follow the advice of the drugstore staff and buy a lot of protein powder to take. Because I protein powder still has some side effects, so if the protein is too high, it will bring some damage to the body. What are the consequences of high protein? Now let me tell you something.

What are the consequences of high protein?

If the protein is relatively high, people's adrenal cortex will decline a lot of times, which will easily affect the health of the kidney. Therefore, it is suggested to control the amount of protein. For kidney diseases, it is suggested to eat less or not to eat protein powder.

There are friends because too much protein, it will easily affect the health of the liver. Finally, it can lead to liver cirrhosis or autoimmune hepatitis. The main reason is that too much protein puts a burden on the liver. Therefore, it is suggested to control the protein intake.

The normal human body needs about 80 grams of protein every day. If more than this amount, people will have diarrhea, or shock and other problems. Some friends will also have low total protein. Therefore, it is necessary to control and not overdo it.

matters needing attention

Excessive protein is not only the source of toxin, but also destroys cell osmotic balance. Osmotic balance refers to the balance of liquid pressure inside and outside the cell membrane. When the balance is disturbed, water will enter the cell. In addition to trying to restore the balance, it will also dilute the excessive protein in the cell.