What food and fruit does coronary heart disease eat

summary

Coronary heart disease (CHD) is a white plaque formed by the accumulation of some atherosclerotic lipid substances in the intima of arteries, which is called atherosclerotic lesions. These plaques gradually increase, resulting in arterial stenosis, so that blood flow is blocked, leading to heart ischemia, angina pectoris. So what food and fruit does coronary heart disease eat?

What food and fruit does coronary heart disease eat

First, work and rest. Avoid excessive physical labor or sudden exertion, and do not exercise after a full meal.

Secondly, control the total calories, low-fat, low cholesterol diet, and limit the intake of sucrose and sugary food.

Finally, it is recommended to eat a light diet and foods rich in vitamin C (such as fresh vegetables, fruits) and plant protein (beans and their products). Try to use vegetable oil as cooking oil.

matters needing attention

Happy in body and mind. Avoid anger, panic, emotional excitement. A small amount of low alcohol liquor such as beer, yellow rice wine and wine can promote blood circulation and harmonize qi and blood, but can't drink strong liquor.