Spleen stomach deficiency cold and damp heat eat what good

summary

Many people like to eat some very cold food, which will lead to spleen deficiency. People with deficiency of cold and heat in the spleen and stomach mainly have no appetite, can't eat, can't digest well, and have no strength all over. Next I say the spleen and stomach deficiency cold and damp heat eat what good.

Spleen stomach deficiency cold and damp heat eat what good

First: the causes of cold and dampness in the spleen and stomach: there are many reasons for the deficiency of cold in the spleen and stomach. The common ones are irregular diet, unscientific living habits, etc., which lead to the decline of digestive ability in the intestines and stomach, and the lack of adequate nutrition in the viscera, so there are symptoms of mental fatigue, body weight loss, etc.

Second: spleen and stomach deficiency cold how best to make the body recover through diet. Daily can eat some yam, astragalus, Coix powder and so on. At the same time, we should strengthen physical exercise and keep a happy mood. Usually eat more digestible food: such as porridge, porridge, etc. eat less cold food. Such as watermelon, wax gourd, radish, grapefruit, orange, herbal tea, cold drink, etc

Third: people suffering from deficiency cold and damp heat of spleen and stomach can eat some jujube, yam, Poria cocos cake, etc., which have the function of invigorating the spleen. The heat in damp heat exists at the same time with dampness, or it invades the human body due to the hot and humid weather in summer and autumn, or it turns hot due to the persistent dampness, or it turns hot from Yang due to the body quality of Yang heat. Therefore, the coexistence of dampness and heat is very common.

matters needing attention

People with spleen and stomach deficiency, cold and damp heat must form a good habit in daily life. Do not smoke, do not drink, eat less cold spicy food, fried food is best not to eat, usually more mineral water, but must pay attention to, do not drink carbonated drinks. Usually eat more light food and exercise more.