What is the reason of stomach big

summary

The stomach is the place where we hold food. If it is bad, it will naturally have a great impact on us. Moreover, some stomach diseases need to be examined. For example, the commonly used gastroscopy method for stomach examination is also very painful. I used to get chronic gastritis because I worked too hard and didn't pay attention to maintenance,. Later, I decided to take good care of myself. Slowly regulate their own diet, now become more healthy. Let's take a look at the following.

What is the reason of stomach big

First: first of all, in the diet, three meals must be eaten on time and according to the amount. Don't leave your stomach empty. Empty stomach secretion of gastric acid will damage the gastric wall, in the long run, serious sometimes cause gastric perforation. And don't eat too much at each meal. Eating too much is a burden on our stomach. It's the best when you're eight minutes full. Light diet, do not eat too much stimulating things.

Second: breakfast is very important. Because after a night's sleep, our stomachs are empty. So as an appetizer, we should eat something mild and nutritious. Roughage is the best choice. Porridge and steamed bread are all very good. I bought my own coarse cereals from the supermarket, such as black rice, mung beans and peanuts. Then I bought them and put them in the pot to boil them slowly over low heat. They are not very thick or very watery. They are very healthy.

Third: if you can give up midnight snack or something, you can give up. Don't eat too much extra after dinner. And it's often because we choose to stay up late. Staying up late is easy to keep our stomach from getting news. And it's easy to gain weight if you eat too much supper, and you can't sleep if you're too full. If you go on like this, your stomach will be too heavy and you will get sick easily. Usually eat more fruit, apple is a good thing. I insist on eating an apple every day to supplement water and vitamins.

matters needing attention

There are many things to pay attention to, such as sleep is also a little, adequate sleep is also very important. Our brain needs rest, and so does our stomach. Every night about 11 o'clock, so I will choose to go to bed. Of course, it is better not to eat before going to bed, otherwise it will aggravate the burden on the stomach. If we go to bed early, our stomach can get earlier rest. It's also very important.